
Ancient shell, modern relief: How blowing a conch could help sleep apnea
For many, sleep is a battlefield of snoring, gasps and exhaustion. But Indian researchers may have found a solution that doesn’t involve a noisy CPAP machine: a centuries-old yogic ritual with a conch shell. Researchers based in Jaipur, India, enlisted 30 adults, ages 19-65, with moderate obstructive sleep apnea, also known as OSA. Half were […]









